  
Exercise in your "Zone" with the Omron Heart Rate Monitor
One of the first things you need to know about aerobic exercise is your heart rate. If you are working out too hard, your activity can become counterproductive. Exercising in your "zone" helps you achieve cardiovascular benefits, burn fat and become more physically fit. To achieve an effective workout, no matter what the aerobic activity, it's important to maintain your heart rate within a proper "zone."
To achieve an effective workout it is recommended that you maintain your heart rate at a proper level for a minimum of 20 minutes. In general, the proper level falls between 65 percent and 85 percent of your maximum heart rate (MHR).
Features and Benefits:
The Omron Heart Rate Monitor provides you the accuracy you need to track your heart rate.
- Easy to program
- Continuous heart rate reading
- Comfortable to wear with ventilated band
- High/low heart rate alarm helps you maintain a proper heart rate
- Chest transmitter belt instantly sends data to the receiver at a distance of up to 20 inches
- Sports watch includes a backlight function, time of day display, and daily reminder alarm
- Included mounting bracket allows you to attach sports watch to a treadmill or bicycle
What's in the Box:
- Wrist Receiver Monitor (sportswatch)
- Transmitter
- Transmitter Chest Strap (Chest size range 29" to 55")
- Mounting Bracket
- Storage Case
- 2 Lithium Batteries (installed)
- Instruction Manual
- Year Warranty
Warning:
This monitor is not a medical device, and is not intended to monitor health conditions. This monitor may interfere with a pacemaker or other implanted devices. Consult with the manufacturer of implant device and your physician prior to using this monitor.
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